Walnut Grove Clinic

Disabled Access
Disabled Access
British Association for Counselling and Psychotherapy
British Association for Counselling and Psychotherapy
British Association of Sport and Exercise Medicine
British Association of Sport and Exercise Medicine
Online Video Appointments
Online Video Appointments
Health and Care Professions Council
Health and Care Professions Council
British Acupuncture Council
British Acupuncture Council
General Medical Council
General Medical Council
General Osteopathic Council
General Osteopathic Council
Slade Road, Portishead, North Somerset BS20 6BB, United Kingdom

About

Walnut Grove has a dedicated team of health professionals. Using one or more of the team, they will get you back on your feet quickly and then keep you fit and active for life.

From the womb to old age and from the couch potato to the fitness elite, Walnut Grove improves lives.

The team covers three key areas of your health and wellbeing.

Physical therapies

These treatments are aimed at reducing pain and increasing function. Depending upon patient requirements, Walnut Grove has highly qualified professionals including:

  • Osteopaths
  • Physiotherapists
  • Acupuncturists
  • Sports Therapists
  • Nutritionists
  • Holistic and Sports Massage
  • Homeopathy
  • Hypnobirthing

Mental Therapies

These treatments are aimed at reducing stress and anxiety, giving you the tools and life-long skills to manage mental health symptoms thereby improving your overall health and well-being. Therapies available at the clinic include:

  • Hypnotherapy
  • Psychotherapy
  • Mindfulness and Life Coaching

Exercise classes

These classes are for patients to improve posture, breathing, muscle tone, balance and joint mobility, as well as relieve stress and tension. They are also recommended for patients who are recovering from injury or surgery and minimises the risk of injuries re-occurring. Walnut Grove offers pilates (seated and mat), yoga, and Holistic Core Restore®.

The whole Walnut Grove team are dedicated to getting you living your life to the full.

During the Covid-19 crisis Walnut Grove is only seeing emergency patients face to face but is offering video consultations. All classes are interactive video classes, all done in the safety of your own home.

Reviews

Steve Crowe
April 21, 2020
Fantastic treatment & great results
I've used Walnut Grove and Zara specifically a couple of times in the past and always had good results. Zara has a friendly approach, is extremely knowledgeable and is focussed on helping you get better. Many of my friends from the local cycling and triathlon clubs also use Zara and her team regularly which is always a good sign.
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Hours

Sunday: Closed
Monday: 8:30 am - 6:00 pm
Tuesday: 8:30 am - 6:00 pm
Wednesday: 8:30 am - 6:00 pm
Thursday: 8:30 am - 6:00 pm
Friday: 8:30 am - 6:00 pm
Saturday: Closed

Location

Slade Road, Portishead, North Somerset BS20 6BB, United Kingdom
Get directions
5.0
1 Review
Write a review
Steve Crowe
April 21, 2020
Fantastic treatment & great results
I've used Walnut Grove and Zara specifically a couple of times in the past and always had good results. Zara has a friendly approach, is extremely knowledgeable and is focussed on helping you get better. Many of my friends from the local cycling and triathlon clubs also use Zara and her team regularly which is always a good sign.
Did you find this review helpful?

May 18, 2020
Mental Health at Work
Mental Health at Work

Talking about mental health is difficult in any situation, let alone at work. Talking can make us feel vulnerable and open to judgement. According to one study, 49% of people said they felt unable to speak to their manager about...

July 02, 2020
Sporting Adolescents
Sporting Adolescents

Linda Isaacs is a Chartered Physiotherapist working at Walnut Grove Clinic treating a wide range of problems, injuries and pains. She treats all ages, but a particular special interest area is sporting adolescents.

July 13, 2020
Why Would I Need Orthotics?
Why Would I Need Orthotics?

A lot of people suffering with knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms.  How amazing it would be if we had perfect feet and perfect posture.

July 08, 2020
Treating Sciatica
Treating Sciatica

Sciatica. It’s a word you’ve probably heard of and perhaps even used, but do you really know what it means? Zara Ford, from Walnut Grove, explores this common, but painful problem and looks at what you can do to treat it.

July 01, 2020
Earwax: The Causes and Solutions
Earwax: The Causes and Solutions

There are several telltale signs that you may have a build-up of wax in your ear; perhaps you’ve found yourself asking people to repeat themselves from time to time recently or had to raise the volume on the television a few notches

June 30, 2020
The Origins of Pilates
The Origins of Pilates

Most people have heard of Pilates but where does it come from? Joseph Pilates was born near Düsseldorf, Germany in 1883. He appears to have been a frail child, suffering from asthma, rickets and rheumatic fever.

July 09, 2020
10 Natural Ways to Build Healthy Bones
10 Natural Ways to Build Healthy Bones

Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood.

July 15, 2020
Sleep Debt: The Impact of Pain on Sleep
Sleep Debt: The Impact of Pain on Sleep

The impacts of pain-related sleep loss on millions of Britons are far-reaching. The problem is a notable one given the number who suffer from chronic pain. The silent epidemic - chronic pain in the UK.

July 14, 2020
The Benefits of Movement: Managing Arthritis
The Benefits of Movement: Managing Arthritis

If you’ve recently been told by your doctor that those swollen and stiff joints, pain, loss of motion, tingling and fatigue are due to arthritis, you’re certainly not alone.

August 12, 2020
Help With Exercise and Activity During Pregnancy
Help With Exercise and Activity During Pregnancy

We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health - but what if your pregnant