As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding training strategies that can be implemented at home.
In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching. He works with a wide range of individual and corporate clients, both face-to-face from his private studio space in Greenwich, London, as well as online.
Passionate about supporting clients through achievable and sustainable goal setting, commitment and encouragement, Sam creates truly induvial plans which not only build strength and fitness but confidence too.
Click below to see the full interview.
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