Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article
Becoming a new mother is a period of time filled with lots of mixed emotions, and significant changes to your body. As a GP and mother, I know from first-hand experience how essential it is to receive expert care and support in these crucial weeks... Read full article
The fourth trimester is a way of describing the 12-week period immediately after you’ve had your baby. Every mother and their new-born baby will go through this, but not everyone recognises it.... Read full article
The running app ‘Couch to 5K’ has surpassed the threshold of 5 million downloads, with 2.36 million downloads recorded since the start of the pandemic, an increase of 92% in 2020 compared to 2019.... Read full article
According to new research almost 50% of women going through the menopause are turning to private healthcare services in order to help manage symptoms after failing to either receive appropriate support or correct prescriptions from NHS services.... Read full article
We all know that we need to move more to avoid a sedentary lifestyle, but just how effective is exercise when it comes to weight loss and how can different types of exercise help us with our overall fitness?... Read full article
Scottish farmers have been identified as being ideally placed to capitalise on a surge for health and wellness tourism, whilst diversifying their businesses further. ... Read full article
According to a recent survey, around one in 10 adults in the UK are unable to identify pictures of some of the most common vegetables, such as kale or asparagus.... Read full article