Articles in Active Health and Fitness

At HealthHubble we understand and value your active health and fitness and know that this is a unique definition to each and everyone of us. Whether you are looking to maintain your health and fitness goals or if you are taking the first brave steps in starting your own journey, we have you covered.

We are proud to work with a multidisciplinary team of health and well-being professionals who provide informative, trustworthy and expert advice to help you in achieving your health goals and fitness aspirations.

Showing 10 of 12 results
by Fred Braithwaite on September 07, 2020
How Cancer Rehabilitation Plays A Vital Role in Treatment and Recovery
by Fred Braithwaite on September 07, 2020
For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.... Read full article
by Zara Ford on August 12, 2020
Help With Exercise and Activity During Pregnancy
by Zara Ford on August 12, 2020
We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health - but what if your pregnant... Read full article
by Andrew Dorey on July 17, 2020
Strength Training and Rehabilitation: Injury Prevention and Recovery
by Andrew Dorey on July 17, 2020
After spending some time firmly in the trenches of the fitness industry, it becomes clear that clients tend to fit into one of a handful of categories. ... Read full article
by Linda Issacs on July 02, 2020
Sporting Adolescents
by Linda Issacs on July 02, 2020
Linda Isaacs is a Chartered Physiotherapist working at Walnut Grove Clinic treating a wide range of problems, injuries and pains. She treats all ages, but a particular special interest area is sporting adolescents. ... Read full article
by Andrew Dorey on June 30, 2020
Where Do You Stand in Fitness?
by Andrew Dorey on June 30, 2020
There is an issue in fitness that has been prevalent for years, but thanks to our current climate, for some coaches in the industry it has come into sharp focus. ... Read full article
by Walnut Grove Clinic on June 30, 2020
The Origins of Pilates
by Walnut Grove Clinic on June 30, 2020
Most people have heard of Pilates but where does it come from? Joseph Pilates was born near Düsseldorf, Germany in 1883. He appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. ... Read full article
by Julie Hegarty on June 18, 2020
Yin Yoga
by Julie Hegarty on June 18, 2020
Most Yoga practices like Hatha or Ashtanga for example, are referred to as Yang Yoga as it represents the brighter more obvious surface part of our energy in our Asanas using our superficial muscles and tissues. ... Read full article
by Andrew Dorey on June 08, 2020
Basic Lifestyle Guidelines: Hydration
by Andrew Dorey on June 08, 2020
Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article
by Katie Hodge on May 18, 2020
Top Five Reasons to Practice Yoga
by Katie Hodge on May 18, 2020
It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our mental and physical strength, I highly recommend incorporating yoga practice into your weekly routine...... Read full article
by Andrew Dorey on May 12, 2020
Fitness During Lockdown: How Much and What Kind?
by Andrew Dorey on May 12, 2020
As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding fitness strategies that can be implemented at home.... Read full article
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